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Yoga for Wellbeing:  Relax and Refresh

10 November @ 2.00pm - 4.00pm

| £10

 

£10:  book through Eventbrite or email yoga4wellbeing@outlook.com.

Stretch the body and calm the mind with this session focusing on reducing stress and anxiety.  The afternoon includes a Hatha Yoga practice, restorative Yoga, and a Yoga Nidra style meditation (similar to mindfulness).  Beginners welcome.

Details

Date:
10 November
Time:
2.00pm - 4.00pm
Cost:
£10
Event Categories:
,

Venue

Lion Salt Works
Ollershaw Lane, Marston, Northwich, Cheshire CW9 6ES United Kingdom
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Website:
http://lionsaltworks.westcheshiremuseums.co.uk/