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Yoga for Wellbeing: Beginners and Improvers

6 October @ 2.00pm - 4.00pm

| £10

Book through Eventbrite or email yoga4wellbeing@outlook.com.
Aimed at those new to yoga or who wish to improve their technique. You will be taken step by step through a Sun Salutation, the common component in many yoga classes, and some gentle restorative yoga poses. The session also includes an introduction to Yoga Nidra, a meditation practice similar to mindfulness.

Details

Date:
6 October
Time:
2.00pm - 4.00pm
Cost:
£10
Event Categories:
,

Venue

Lion Salt Works
Ollershaw Lane, Marston, Northwich, Cheshire CW9 6ES United Kingdom
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Website:
http://lionsaltworks.westcheshiremuseums.co.uk/